Sep 3, 2019
I recently spoke with the amazing Tiffany Thoen about the mindset around food and how we can change that to work in our benefit when it comes to how we manage our weight and diet.
As an RN and Intuitive Eating Coach, Tiffany helps women with disordered eating finally heal their relationship with food so they find freedom, balance, and satisfaction. She helps clients to stop the binge/shame/restrict cycle. Her coaching is focused on body respect and is a Health At Every Size and anti-diet approach. Through Intuitive Eating, clients learn to fully honor and nourish themselves-mind, body and spirit. Tiffany's passion is helping women to stop wasting their precious energy drained by the food and body struggle so that they can use their energy to be powerful leaders in the world. She has been sober for 21 years and feels that recovery has informed all areas of her life, especially her work as a nurse and a coach. When she isn’t coaching, speaking, and podcasting, she enjoys spending time with friends and family, being in nature and creating more fun, adventure, and play in her life.
You can find her at: https://www.coachtiffanyrn.